Science of Yoga

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control.

Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy in order to perfect your practice and poses

Did you know that yoga practice can help treat age-related memory loss better than brain-training games?
Recent scientific research now supports what were once anecdotal claims about the benefits o ...